NLP (Neuro -Linguistic Programming)

NLP Techniques to Help You Master Your Emotions, Reprogram Limiting Beliefs, and Achieve Lasting Change

What is NLP ?

NLP stands for Neuro Linguistic Programming. It’s a set of tools and techniques that help you understand how your mind works, so you can think better, feel better, and communicate better.

Do I need any qualification to learn NLP ?

No formal qualification is required to learn NLP, making it accessible to anyone interested in personal or professional growth. It’s a powerful tool to improve communication, confidence, and mindset in both everyday life and the workplace.

Neuro-Linguistic Programming (NLP) isn’t just for professionals — it’s a life-changing tool anyone can use.

Think & Feel

Improve how you think and feel daily

Learn to shift negative thoughts, reduce stress, and create a more empowered mindset.

Clarity and Confidence

Communicate with more clarity and confidence

NLP helps you express yourself better, listen deeply, and build stronger relationships at home and at work.

Emotional Patterns

Break free from emotional patterns that hold you back

Whether it's anxiety, overthinking, or low confidence — NLP gives you the tools to take back control.

Focused and Motivated

Stay focused and motivated

Use NLP techniques to set clear goals, stay on track, and overcome self-doubt.

Real, Lasting Change

Create real, lasting change

NLP helps rewire your thinking, so growth becomes natural and sustainable.

NLP (Neuro-Linguistic Programming) is for anyone who wants to grow, heal, and communicate better — in both personal and professional life.

Parents & Homemakers

For Parents & Homemakers

Manage stress, improve family communication, and create a calmer home environment.

Professional & Business Owners

For Professionals & Business Owners

Boost confidence, sharpen focus, lead effectively, and connect powerfully with clients or teams.

Students & Young Adults

For Students & Young Adults

Overcome anxiety, improve self-talk, and build emotional resilience for academic and personal success.

Coaches, Counsellors & Healers

For Coaches, Counsellors & Healers

Deepen your impact by mastering powerful mindset and communication tools..

Stress, Overthinking, Low Confidence

Create real, lasting change

NLP helps rewire your thinking, so growth becomes natural and sustainable.

NLP (Neuro-Linguistic Programming) is for anyone who wants to grow, heal, and communicate better — in both personal and professional life.

Shift Negative Patterns

Shift Negative Thought Patterns

Learn to reframe limiting beliefs and quiet self-doubt.

Improve Communication Skills

Express yourself clearly and confidently while understanding others better.

Manage Stress, Anxiety

Manage Stress, Anxiety & Overthinking

Use practical techniques to feel more calm, balanced, and emotionally resilient.

Achieve Meaningful Goals

Set and Achieve Meaningful Goals

Stay focused, motivated, and aligned with your true purpose.

Build Stronger Relationships

Create deeper connections through empathy, active listening, and rapport-building.

Break Unhelpful Habits & Behaviours

Break Unhelpful Habits & Behaviors

Change unconscious patterns and make lasting, positive change.

Enhance Personal & Professional Performance

Increase clarity, confidence, and emotional intelligence in any area of life.

Develop Self-Awareness and Inner Peace

Understand your mind at a deeper level and live with more intention.

Curious about how NLP can transform your communication and mindset?

Unlock the power of NLP in a free 45-minute session designed to help you grow—personally, professionally, and spiritually.

What is Neuro-Linguistic Programming (NLP)?

NLP is a powerful approach to communication, personal development, and mindset change. It explores the connection between how we think (neuro), how we communicate (linguistic), and our patterns of behaviour (programming), helping us create more effective and fulfilling lives.

How can NLP help me in everyday life?

NLP can help you become more self-aware, communicate more effectively, and shift limiting beliefs. Whether you’re managing emotions, improving relationships, or building confidence, NLP techniques offer practical tools to create real change in how you think and respond.

Can NLP help with stress, anxiety, or overthinking?

Yes. NLP offers simple yet powerful techniques to reframe negative thoughts, calm your mind, and break out of repetitive emotional patterns. It helps you develop new, empowering ways of thinking and feeling—leading to greater peace and clarity.

How is NLP different from therapy or counselling?

NLP is more solution-focused and results-oriented. It doesn’t require deep analysis of your past but instead focuses on how you’re thinking and behaving now—and how you can shift those patterns for lasting, positive change.

Do I need any prior experience to benefit from NLP?

Not at all. NLP is designed to be accessible to everyone. Whether you’re new to personal development or already on a growth journey, the tools and techniques are practical, easy to apply, and customised to your individual goals.

How can NLP improve my relationships?

NLP enhances your ability to communicate with clarity, empathy, and confidence. It helps you understand others’ perspectives, manage emotional triggers, and build deeper, more respectful connections—both personally and professionally.

Can NLP help me become a better salesperson or communicator?

Absolutely. NLP is widely used in sales and business communication to build rapport, understand client needs, and influence with integrity. It helps you tune into others’ language patterns and respond in ways that connect and inspire trust.

How quickly can I see results with NLP coaching?

Many people experience noticeable shifts within the first few sessions. NLP is known for its fast and effective results because it works at the level of mindset and unconscious patterns—where real transformation begins.

Dev

09:33 04 Sep 25

I have great experience working with Sanjeev, he really understand and help me a lot especially made me feel calmer. Sadly I can only give 5 but if I can I would give 10/10! ✨I recommend working with them :)

Aneesah Fowzie

07:08 01 Sep 25

I’ve had such a positive experience with Sanjeev. From the very beginning, he made me feel comfortable, heard, and respected. His caring and understanding approach gave me the confidence to open up and work through challenges I was facing. The sessions have really helped me gain clarity and practical tools to move forward. I’m truly grateful and would highly recommend him to anyone seeking genuine support and guidance.

Jassi bhatia

07:55 12 Aug 25

Me and my wife are so grateful for my counselling from MrSanjeev makkar . He is very professional and communication skills are so high which pours so much positive energy into my soul. His dedication, wisdom, and encouragement totely change the way of my thanking, helping me grow both physically and mentally.I highly recommend him for any mental health issues.

Belle Costabile

10:54 03 Jul 25

So far I’ve had a couple of sessions with Sanjeev and I’m actually so grateful to have found him. I instantly felt calm and safe to open up (which isn’t easy for me) and he guided me through feelings and thoughts in a way that has changed me and my day to day life already.
He is an absolute gem and his sincerity towards helping others is so genuine and pure.
Thank you so much Sanjeev can’t wait for our next session!

Tayla Ridgeway

23:44 07 May 25

It was my first time doing therapy, Sanjeev made it incredibly comfortable to break through those initial anxieties, I felt listened to and respected. Sanjeev, was more than generous with his time and ensured I understood exactly the advice he was giving me, going above and beyond to checkup and spread positivity after our sessions.

Kamal Tiwana

01:43 01 Apr 25

I am incredibly grateful for my coach’s guidance( (Sanjeev makkar )and support . He is not just a coach but a true mentor who pours so much positive energy into me. His dedication, wisdom, and encouragement have made a huge difference in my life, helping me grow both physically and mentally. Every session with him leaves me feeling stronger, more confident, and full of motivation. His belief in me has transformed my confidence, and his passion for what he does is truly life-changing.I highly recommend him to anyone looking for an inspiring and knowledgeable coach who genuinely cares about their progress and well-being.????????

ria boustead

07:32 08 Dec 24

Thanku Sanjeev for all your words of wisdom and guidance to help us get through our personal situation ????
After 29 yrs in a relationship even though we are strong and solid there's times hiccups occur and a 3rd party needs to be involved.
Sanjeev helped us pave the way through and work our way through the situation with compassion and care. Sanjeev is a very caring and kind counsellor which h we would highly recommend to anyone n3eding a calm guidance and support. Sharing his knowledge in a very natural way which we both prefer.
Our homework showed us both just how much we mean to each other and I am sure entertainment for Sanjeev as well.
Thanku so much .

ROXY

09:10 03 Dec 24

l admit that I wasn't sure what to expect before I made the steps to get to a session with Sanjeev.

In the first session, he made me feel valued, and most importantly, I felt safe to share my deepest thoughts. He is so invested in really knowing each person individually. His guidance, compassion and insight are AMAZING.

After a session with Sanjeev, I feel that I can finally start to do things for myself that I haven't done before, and I kinda start like this life coaching. Sanjeev passion and commitment to helping people to see their potential and get the life they deserve is commendable. As long as something in my life that needs to be clear to help me develop my full potential, I will continue it.

Jessie Tang

22:27 29 Sep 24

Extremely engaging session with Sanjeev, we focused on self awareness, being present through applied thinking as well as life-changing steps moving forward which I found easy to apply straight away.

Garima Mangotra

03:29 22 Sep 24

Had only one session yet but couldn’t fully explain in words that what it has done for me. I have always doubted on the fact that “I need a mentor” but I think after this one session I would recommend every single person in the world should have at least that one session to align their thoughts and overcome confusions in their life. I would also say that to keep yourself accountable to the great things you want to do in your life, one should have multiple sessions until they have achieved their goals. As it’s important to have a mentor, although it’s even more crucial to have a right person to mentor you, whom you can trust and open your mind to and I won’t recommend anyone else but Mr. Sanjeev Makkar. He is someone, who is genuinely looking to help others to achieve their goals and align their thoughts as it appears to be his own primary goal as a mentor. If you fear to share your thoughts and goals to you near and dear ones and understand the fact that they can’t help you in understanding your own feelings, you should reach out for the professional help, ASHNLP is definitely your mentorship home to go to. I am going to have more sessions to help me build great habits to achieve my life goals and I think you should to.

Blessed that I have found ASHNLP. ????????